The Routine

Alarm berbunyi…dah pukul 6.10pagi. Mata masih mengantuk pasal tido lewat semalam. Reset pukul 6:17 tapi terlajak pula. Nasib baik lom 6.30. Bangun tengok cuaca macam ok jer. Tapi malas mula menghasut sebab dah tak sempat nak buat 5km pagi ni. Jadi mood nak lari dah takde. Nasib baik otak aku ni sempat jugak berpikir. Sikit lebih baik [...]

Hari ini dan semalam….

Yesterday training. Yes..I did my 5km race trial. I ran as fast as I could. But the route is an easy route…with no hill. Well, I guess I need to train more in UPM campus starting next week.UPM route is tough with lots of hill. My timimng is ok even I have to stop and walk about [...]

Struggling….

This week update; Tuesday ; 4.2km Wednesday; 5km Thursday; 4km I’m glad I did 5km on wednesday, after a month wit inconsistent training. My first 5km since two week.I’m struggling to gain back my fitness level. From 90% been dropped to 40%. I’m desprate for improvement…and an ASEAN title to dream….I have few week left to [...]