Yesterday training.
Yes..I did my 5km race trial. I ran as fast as I could. But the route is an easy route…with no hill. Well, I guess I need to train more in UPM campus starting next week.UPM route is tough with lots of hill. My timimng is ok even I have to stop and walk about 200m because of the dog(fobia…cerita 7 tahun lepas masa jogging gak).
Start time: 7.00a.m
Timing: 30.58minit
Later that afternoon, I went to join”tarian poco-poco” with my colleagues. It was my first time. And it was fun. Huhuhu… berdangdut lah kita.
Today
Woke up late at 9:45a.m. Takde mood nak buat apa2. Pasal dah bangun lambat…otak pun dah jadi lembab dan malas. argh!! Lutut ku sakit. Tonite do some icing on my knee. I hope the pain gone. Tomorrow start my weekly training. I wonder, how was the other two ladies doing. sure they train well. Worried they will do better then I am. hmmm….sigh
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